Hi, I'm Alana!
As an ADHD Coach, social worker, and ADHDer, I've learned how to confidently manage my ADHD - and I'd love to teach you! Whether through 1:1 coaching, group workshops, or my online courses, my programs are created to teach youexactly how to support your ADHD brain.
I understand the frustration and overwhelm that can come with ADHD, especially when balancing life's demands on top of the goals we're working towards. This is why my coaching approach is created to be straightforward and action-oriented, packed with strategies that you can implement right away.
Check out some different ways to work with me below - I'd love to meet you!
If you don't see a package/offering that works for you, send me a message to @coachingbyalana on instagram and let's chat!
1:1 Coaching Packages
Introductory/One-time Coaching Session
45 minute session - $125
In this session, we'll chat about your ADHD challenges and brainstorm some solutions together. This session is perfect if you want to see what ADHD coaching with me looks like.
3 & 6 session coaching packages are available below.
3 - Session Package
3, 45 min sessions: $300
This coaching package is great if you want to work through some short-term goals together.
Sessions can be scheduled weekly or bi-weekly. You decide what makes the most sense for your schedule!
6 - Session Package (recommended)
Includes accountability support/check-ins: $850
This is my signature, ADHD coaching program. Diving deeper into your habits, routines & goals, this coaching program is created to help you feel more in control of your ADHD.
Sessions can be scheduled weekly or bi-weekly. You decide what makes the most sense for your schedule!
Discovery Call
Still not sure? No problem! Let's hop on a call and see which of my programs best fits what you're looking for.
Want to learn on your own?
Workshops & Speaking Engagements
Group Workshops & Speaking Engagements
Do you lead a team, group or program that would benefit from learning how to better work with their ADHD?
In addition to personalized coaching, I also work with with groups, teams, and masterminds. My trainings/workshops are a great way to help your team better support their mental health while utilizing ADHD-strengths.
Potential topics include, but are not limited to:
Working with our ADHD in the Workplace
Utilizing Your ADHD in Entrepreneurship
Breaking the Procrastination Loop
Avoiding Burnout
Building Habits in an ADHD-Friendly Way
Productivity & Time Management with an ADHD Brain
Improving Communication Skills for ADHD Individuals
Understanding and Managing ADHD Emotions
ADHD 101 - "What you need to know"
If you're interested in having me work with your group or speaking at an event, please email [email protected] - looking forward to connecting!
Client Feedback
"Alana created and led a custom workshop for my mastermind called “Working with your ADHD and entrepreneurship”.
She helped us build a much-needed bridge between the common struggles the group was experiencing as entrepreneurs with newly diagnosed ADHD.. it was so FUN to work with her! My clients learn so much about themselves and referenced what they learned from Alana throughout the round.”
-Mariela De La Mora, Leadership & Business Coach
Alana has the unique ability to make you feel validated and heard, while also offering feedback without making you feel ashamed. Alana has ADHD, so she GETS IT. Above all, she cares a lot and is just a wonderful and down to earth human being.
-1:1 Client
"The course material is presented in such a clear and concise manner, making it easy to follow along and actually absorb the information. Alana’s warmth and enthusiasm shines through her coaching style, making the learning experience enjoyable and uplifting."
-Susanna S., Mini Course Student
Alana made me realize that there are things about my ADHD self that I use to see as huge flaws, and she helped me not only accept some of those things, but use them to my advantage and appreciate them about myself.
-1:1 Client
It’s truly amazing how she condensed so much valuable information into her course. Her guidance has made a profound impact on my life, and I am incredibly grateful for her support and expertise.
-Morgan S., Mini Course Student
When I began coaching with Alana I was in a period of transition. She helped me plan and manage my ADHD as I dealt with these rapid changes.
-1:1 Client
